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Low intensity exercise classes

Timetable for HealthWorks' group exercise classes

Steady and Strong

Cost: £4

Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.

These classes are aimed at older adults who may be at risk of falling. The sessions are led by qualified Postural Stability Instructors who use evidence based exercises aimed at improving strength, balance, flexibility and the confidence and ability to carry out normal activities of daily living. Information is also provided on how to get up from the floor and coping techniques such as crawling and rolling while on the floor. 

Day Start End Location
Tuesday 9.30am 10.30am Centre 2000, Hedge End
  10.30am 11.30am  
Thursday 11.30am 12.30pm The Velmore Centre, Chandler's Ford

Low Level Circuits

Cost: £4

Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.

This is particularly suitable for anyone with medical conditions such as cardiac, cancer and pulmonary. This low impact class which is instructor led includes a gradual warm up, a circuit including exercises for the upper and lower body and a gentle cool down with stretches. 

Day Start End Location
Monday 12.30pm 1.30pm Place Leisure Eastleigh
Friday 1pm 2pm The Velmore Centre, Chandler's Ford

 


NeuroFit

Cost: £4

Places are limited. You must complete an assessment with a member of the HealthWorks team to take part, contact details are below.

An exercise class tailored for people with neurological conditions, such as Parkinson’s and those who have had a Stroke. This low level class works on general fitness, coordination, and balance. The class starts with a seated warm up, followed by exercises which work the whole body in a circuit format and a gentle cool down.

Day Start End Location
Monday 1.30pm 2.30pm Places Leisure Eastleigh
1116 Healthwork Neurofit 36.jpg

Find out what classes are closest to you

Centre 2000, St Johns Road, Hedge End SO30 4AF
The Velmore Centre, Falkland Road, Chandler's Ford SO53 3GY
Pilands Wood Community Centre, Chamberlayne Road, Bursledon SO31 8DT
Places Leisure Eastleigh, Passfield Avenue, Eastleigh SO50 9NL

For more information or if you would like to attend one of our classes please contact us

  • This phone number is not manned, so please leave a message and we will get back to you as soon as possible
  • Telephone: 023 8068 4813
  • Email: healthworks@eastleigh.gov.uk
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Contact details
  • Eastleigh Borough Council, Eastleigh House, Upper Market Street, Eastleigh, SO50 9YN
  • Telephone: 023 8068 8000
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